Somatic Breathwork, Trauma Aware

Making space for ourselves since we spend so much of our lives caring for others, showing up, solving problems and simply trying to keep up. Before we know it, our own nervous system has been running on empty for far too long. Sometimes, the most meaningful thing we can do isn’t another task. It’s to pause. To breathe. To notice. To reconnect with ourselves.

If that speaks to you, I’d love to have you join in September 19th for a trauma-aware Somatic Breathwork session. No expectations. No pressure. No need to “do it right.” Just come exactly as you are. We all deserve a space where we can simply breathe.

Registration and waiver required.

Please bring your mat or blanket, some like to have a pillow or even a light blanket for on top of you. Bring your water bottle as well!

Please email [email protected] to view the waiver. Doors close 10 minutes after published start time.

Parking is free inside the auditorium's fenced in parking lot. Parking access is on O Street and 25Th Streets.

Any questions, want to know more or concerns please feel free to email as well. No experience necessary! If youre hesitant, please reach out. I have many testiminials of previoulsy hesitant participnats.