Somatic Breathwork, Sound Journey and Integrative Facilitation

Join us for an immersive urban retreat on July 6th from 1:30 - 5pm. We will activate our body's innate intelligence and create a space of remembrance- an invitation to quiet down the outside noise and get clear and connected with yourself. We will tap into the wisdom of our bodies through a guided inward journey utilizing breathwork and sound at the beautiful and serene Upeksha Yoga Shala conveniently located on King West.

This day-time urban retreat will consist of:

• Introduction to Somatic Breathwork
• Guided Somatic Breathwork Inner Journey with Sakina
• Sound Bath by Ken Little
• Journaling with live sound
• Sharing / Integration Circle with
• nourishing herbal tea

The following information is to prepare you for our time together:

Please bring a yoga mat and blanket for the event. We also recommend bringing a pillow or bolster for under your legs, though it is not required. Wear comfortable clothing and remove any constricting jewelry. It is in your best interest to withhold from eating 2 hours before your session. Have a closed container of water and a journal/something to write with close by. If you would like tea during the integration circle, please bring a mug.

Facilitators:

Sakina Manji is an Integrative Somatic Trauma Therapist and Breathwork practitioner.

Ken Little is a sound meditation host, gong enthusiast, and retreat facilitator.

Somatic Breathwork is an embodiment experience. It brings you out of your thinking mind and into your body’s electrical network. Whether you have been through high stress/traumatic events or not, this modality is a powerful tool. Everyday micro-stressors build up in our nervous system, and if we do not discharge this pressure from our body by expressing (ex-ing the pressure), then it can lead to de(pression) and su(ppression) Expression is our birthright, and it is the only way our bodies can complete the feedback loop of the experiences. Somatic Breathwork™ provides a safe container for full permission and expression so that the nervous system can work it's way back to regulation and your authentic self can come forth.

Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. All of these expressions are welcome. All of you is welcome during your session, no expression is right or wrong. Your body is simply moving it through you so that it may move out of you. Emotions= Energy in Motion.

Using the breath, you will engage your body's innate intelligence to gain clarity and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

By signing up for this session you agree to these terms:

I acknowledge that Somatic Breathwork™ is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate emotional responses. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.

Contraindications:

Somatic Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.

If you have any questions, don’t hesitate to reach out before the event.

Instagram: @sakina.seva

Email: [email protected]

Instagram: @resonanttransitions

The journey has already begun.

We are honored to have you.

Host or Publisher Ken Little