Somatic Breathwork Session | 90-Min Nervous System Reset, SomaYama® BREATH, Balance Yoga Meridian
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Are you tired of trying to "talk" your way out of chronic stress, anxiety, or emotional fatigue? 🌀
The truth is, your analytical mind can understand your stressors, but your physical body keeps the score. When life gets overwhelming, your nervous system gets locked into a chronic loop of fight-or-flight. This spikes cortisol levels, exhausts your vagus nerve, and robs you of your natural baseline of peace.
If you are ready to drop out of the mental chatter and experience a profound physical reset, join us for a transformative 90-Minute Somatic Breathwork Session in Meridian.
Using conscious, deep diaphragmatic breathing, this trauma-informed modality bypasses the thinking mind to directly access the deeper layers of the nervous system. It creates an intentional shift between activation (to access and process suppressed stress or emotional blocks) and deep relaxation (to integrate inner safety and stillness).
Whether you are looking to clear burnout, heal from past emotional patterns, or simply reconnect to the best version of who you are, this sanctuary is built for you.
🧘 What to Expect & What is Provided
We intentionally step away from cold, traditional clinical environments. Instead, we create a warm, candlelit oasis designed to make you feel instantly held, safe, and secure.
What to Bring: Just bring an open heart, an open mind, and wear comfortable clothing that allows you to breathe deeply.
The Container: Every journey is entirely self-paced. We walk you through the science and the process before we begin, empowering you to guide your own healing at a rhythm that feels completely safe for you.
👥 Meet Your Facilitators: Norm & Toni Poulsen
As a husband-and-wife duo, Norm and Toni bring a unique "yin and yang" dynamic to the space. Norm holds a steady, grounded, and resilient masculine energy, while Toni offers a nurturing, deeply intuitive feminine presence. Together, they form a "Balanced Container" where you can fully relax, let go of emotional burdens, and feel completely seen.
As Certified Somatic Breathwork™ Practitioners who trained directly under the modality's founder in Austin, Texas, they ensure your experience is biologically grounded, authentic, and safely anchored.
🎟️ Registration & Wellness Investment
Direct Booking Link: https://www.somayamabreath.com/service-page/friday-july-17th-7-00-8-30pm
New Client Special: First time joining a group session? Enter promo code New10 at checkout to receive $10 off your ticket.
💳 HSA & FSA Approved: Because Somatic Breathwork is a recognized therapeutic tool for stress, anxiety, and trauma recovery, you can use your wellness funds/cards to cover this session!
💬 Community Voice (Rotated Testimonial)
"Sacred space held here was incredible. Breathwork is work, and Toni and Norm were welcoming, thorough, and wonderful. I felt safe to work through some childhood traumas that surfaced, and I left feeling 200 lbs lighter! Beautiful setting, and every thought is put into you and your healing journey."
— Melanie R.
✨ Experience SomaYama® BREATH Across the Valley & Globally:
Intimate Group Sessions: Weekly in Meridian, Boise, Eagle, Middleton, and beyond. We provide premium supportive setups and plush blankets—just bring an open heart.
Couples Somatic Sessions: A shared "Balanced Container" to co-regulate and connect deeply. Available at our Nampa Studio or in your home.
Private 1:1 Sessions: Deep, individualized trauma release and nervous system resets. Available in-person (Nampa Studio) or globally via Zoom.
Corporate & Special Events: We bring the mobile sanctuary directly to your office, retreat, or venue, inclusive of all gear.
The Phoenix Partnership: Proudly providing free sessions for the sober active community (48 hours of continuous sobriety required).
Retreats: Local Idaho nature immersions, along with national and international retreats.
Got Questions? Reach Out:
📞 Phone: (208) 391-1903
📧 Email: [email protected]
🌐 Web: somayamabreath.com
📍 Private Studio Address: 337 East Alexis Loop, Nampa, ID 83686
The truth is, your analytical mind can understand your stressors, but your physical body keeps the score. When life gets overwhelming, your nervous system gets locked into a chronic loop of fight-or-flight. This spikes cortisol levels, exhausts your vagus nerve, and robs you of your natural baseline of peace.
If you are ready to drop out of the mental chatter and experience a profound physical reset, join us for a transformative 90-Minute Somatic Breathwork Session in Meridian.
Using conscious, deep diaphragmatic breathing, this trauma-informed modality bypasses the thinking mind to directly access the deeper layers of the nervous system. It creates an intentional shift between activation (to access and process suppressed stress or emotional blocks) and deep relaxation (to integrate inner safety and stillness).
Whether you are looking to clear burnout, heal from past emotional patterns, or simply reconnect to the best version of who you are, this sanctuary is built for you.
🧘 What to Expect & What is Provided
We intentionally step away from cold, traditional clinical environments. Instead, we create a warm, candlelit oasis designed to make you feel instantly held, safe, and secure.
What to Bring: Just bring an open heart, an open mind, and wear comfortable clothing that allows you to breathe deeply.
The Container: Every journey is entirely self-paced. We walk you through the science and the process before we begin, empowering you to guide your own healing at a rhythm that feels completely safe for you.
👥 Meet Your Facilitators: Norm & Toni Poulsen
As a husband-and-wife duo, Norm and Toni bring a unique "yin and yang" dynamic to the space. Norm holds a steady, grounded, and resilient masculine energy, while Toni offers a nurturing, deeply intuitive feminine presence. Together, they form a "Balanced Container" where you can fully relax, let go of emotional burdens, and feel completely seen.
As Certified Somatic Breathwork™ Practitioners who trained directly under the modality's founder in Austin, Texas, they ensure your experience is biologically grounded, authentic, and safely anchored.
🎟️ Registration & Wellness Investment
Direct Booking Link: https://www.somayamabreath.com/service-page/friday-july-17th-7-00-8-30pm
New Client Special: First time joining a group session? Enter promo code New10 at checkout to receive $10 off your ticket.
💳 HSA & FSA Approved: Because Somatic Breathwork is a recognized therapeutic tool for stress, anxiety, and trauma recovery, you can use your wellness funds/cards to cover this session!
💬 Community Voice (Rotated Testimonial)
"Sacred space held here was incredible. Breathwork is work, and Toni and Norm were welcoming, thorough, and wonderful. I felt safe to work through some childhood traumas that surfaced, and I left feeling 200 lbs lighter! Beautiful setting, and every thought is put into you and your healing journey."
— Melanie R.
✨ Experience SomaYama® BREATH Across the Valley & Globally:
Intimate Group Sessions: Weekly in Meridian, Boise, Eagle, Middleton, and beyond. We provide premium supportive setups and plush blankets—just bring an open heart.
Couples Somatic Sessions: A shared "Balanced Container" to co-regulate and connect deeply. Available at our Nampa Studio or in your home.
Private 1:1 Sessions: Deep, individualized trauma release and nervous system resets. Available in-person (Nampa Studio) or globally via Zoom.
Corporate & Special Events: We bring the mobile sanctuary directly to your office, retreat, or venue, inclusive of all gear.
The Phoenix Partnership: Proudly providing free sessions for the sober active community (48 hours of continuous sobriety required).
Retreats: Local Idaho nature immersions, along with national and international retreats.
Got Questions? Reach Out:
📞 Phone: (208) 391-1903
📧 Email: [email protected]
🌐 Web: somayamabreath.com
📍 Private Studio Address: 337 East Alexis Loop, Nampa, ID 83686
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Where is it happening?
Balance Yoga Idaho, Quik Wok Restaurant, 3055 E Fairview Ave, Meridian, ID 83642, United States
Event Location & Nearby Stays:
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Host or PublisherSomaYama Breath
