Somatic Breathwork Journey on Renewal and Reflection

As the world grows quiet, you’re invited to do the same.
This season calls us inward. It’s a time to pause, release, and return home to yourself. The Winter Solstice marks the longest night of the year, a sacred threshold between what has been and what’s to come. In this breathwork journey, we’ll honor the stillness, let go of the old, and awaken the light that lives within you.

Through intentional breath, sound, and presence, you’ll be guided to shed layers of heaviness and reconnect to the wisdom of your heart. Each inhale becomes a whisper of renewal, each exhale a soft surrender into the peace that winter offers.

This isn’t just a moment of rest. It’s a ritual of remembering, that even in the deepest dark, there is always light waiting to return.

This 75-minute journey combines conscious connected breathwork, sound, and guided visualization to help you move stagnant energy and realign with your inner light. You’ll experience gentle grounding, emotional release, and a sense of peace that carries beyond the session.

What you’ll receive:
• A powerful guided breathwork experience designed to support release and renewal
• Integration time with sound and stillness
• A space to reconnect with your intentions as you move into a new season

Bring a yoga mat, blanket, eye mask, and an open heart. You’re invited to wear something cozy that helps you feel grounded and safe.

The winter solstice reminds us that transformation begins in the quiet.
When we stop rushing, we begin to hear ourselves again.
When we breathe deeply, we remember what truly matters.
This experience is an invitation to honor that pause, to let your breath become your guide back to presence, peace, and possibility.

Breathwork is an energetic reset. Using specific patterns of breath, you’ll tap into the body’s natural intelligence to release what no longer serves you and create space for expansion.

Benefits often reported include:
• Greater clarity and focus
• Reduction in stress and anxiety
• Emotional release & nervous system regulation
• Feeling more grounded, radiant, and empowered
• A renewed sense of purpose and direction

• Yoga mat or comfortable chair
• Blanket, pillow, or eye mask (highly recommended) You will be breathing on the floor for about an hour, so anything that will make you feel more comfortable you can bring!
• Journal and pen
• Water bottle

Hi, I’m Shannon Rollins, a Trauma-Certified Pause Breathwork Facilitator, Clinical Hypnotherapist, and founder of A Way Forward: Mind-Body Healing & Hypnosis.

My work blends subconscious transformation, breathwork, and somatic healing to create safe and powerful spaces for deep inner shifts. With years of experience guiding individuals and groups through transformational practices, I’ve seen firsthand how breathwork can break through barriers, release old stories, and reconnect people to their power.

I believe healing is not about “fixing” yourself, it’s about remembering who you already are: whole, worthy, and powerful. It’s my honor to guide you back to that truth.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Shannon Rollins with LivWell Solutions