Somatic Breathwork For Deep Emotional Healing

Unlock your subconscious, release stored emotions & reconnect with your intuition through somatic breathwork
About this Event

Get out of your head and into your body to release stored trauma, stuck energy, & suppressed emotions.

This all-levels breathwork experience is a portal into your subconscious mind, your emotional body, & your intuitive codes.

We’ll use a guided somatic breathwork technique to help you:

• Release stress, tension, & old emotional baggage
• Process deeply held emotions you didn’t even know were stored
• Access the subconscious layers where your patterns live
• Regulate your nervous system & clear energy blocks
• Open space for intuitive downloads & clarity

You’ll leave feeling lighter, regulated AF, & deeply reconnected with your body, your intuition, & your higher self.

Meet Your Guide, Allison

Allison helps women leaders who know they’re meant for more stop getting in their own way & actually become HER.

By helping high-achieving women ditch the good girl programming, lead with confidence, and build a life they’re absolutely obsessed with, Allison bridges the gap between who they are today and the version of themselves they know they’re capable of becoming.

Through subconscious reprogramming, identity reinvention, and nervous system work, her clients stop overthinking, trust themselves deeply, and finally feel safe stepping into their next level.

Work with Allison through her signature 1:1 coaching or attend one of her transformational retreats.

Instagram: @itsallisoneva

By signing up for this session you agree to these terms:

I acknowledge that Somatic Breathwork is a deep and powerful process involving rapid and prolonged breathing designed to activate intense emotional responses. I have informed the practitioner of any physical injuries, mental or psychological conditions I have. I participate willingly and take full responsibility for my physical, mental, and emotional experiences during and after the session.

Contraindications:

Somatic Breathwork is a personal growth experience and not a substitute for psychotherapy. It is not suitable for pregnant women or individuals with cardiovascular issues, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any concerns about participation, consult with your physician(s). Those with asthma should bring their inhaler and consult their physician(s).

Release:

I have chosen to participate in this Somatic Breathwork experience voluntarily and may terminate the session at any time. I understand there is no guarantee I will feel better and that emotions evoked may be upsetting. I acknowledge the potential risks of participation and agree to release and hold harmless Allison McKay of Allison McKay Coaching from any legal responsibility or liability for outcomes experienced during or after the session. I or my representative(s) fully release and hold Allison McKay of Allison McKay Coaching harmless from any claims, liability, or damages arising out of or in connection with my session(s).

Attestation of Good Health:

I confirm that I have read and understand the above information and attest that my general health is good to participate.

Agenda

🕑: 07:00 PM - 07:30 PM
Arrival, Grounding, & Overview Of The Breath Technique

Info: Arrive, settle in, understand breathwork and how it helps us realease suppressed parts and unlock new potential. Learn the breath technique that we will use in our journey

🕑: 07:30 PM - 08:20 PM
Breathwork Journey

Info: Use the guided breath technique to express & release any stuck energy and emotions from the body so that you can create space to call in and receive new emotion & inspiration

🕑: 08:20 PM - 08:30 PM
Integrate & Group Shares

Info: Optional group shares, integration, questions