Somatic Breathwork and Sound Bath
Schedule
Fri, 26 Apr, 2024 at 07:00 pm
Location
Station 33 Cafe & Yoga | Hampton, NB
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Conscious Connected Breathwork is a specific practice that involves a vibrant breath to move beyond the busyness of the mind and into a place of presence. It is a powerful technique that allows individuals to tap into their emotional body and release any built-up emotional charge that may be stored in their nervous system. This can lead to a deep sense of healing or release, increased awareness, personal insight, and a more profound connection with one’s deepest self.Reiki will be offered, it is supportive healing energy to enhance the experience on an energetic level as participants navigate their unique journey. The journey slows down with a soothing sound bath, allowing for deeper integration and cellular healing.
Potential Benefits:
Release tension and stress
-Let go of old, stuck emotions
-Deepen your connection to yourself
-Gain insight and clarity
-Access altered states of consciousness
-Attain a more relaxed state
-Boost your immune system
-What you'll need:
Wear comfortable clothing
-Bring a mat, a pillow, and one or two blankets
-Have a water bottle for hydration after the session
-If you enjoy journaling, bring a journal with you
For your comfort, we recommend keeping meals light at least an hour before the session. Arriving early allows you to set up your cozy spot and complete a waiver form.
Please be aware that this practice may evoke strong emotions, memories, and physical sensations.
Important: If you are pregnant or have a serious physical or mental health condition, we advise against participating in this group practice. If you have any questions or concerns, feel free to reach out.
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Where is it happening?
Station 33 Cafe & Yoga, Station 33 Cafe, 33 Railway Cres, Hampton, NB E5N 5L2, Canada,Hampton, New BrunswickEvent Location & Nearby Stays:
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