Somatic Breath Work-Set yourself up for success

Breath work is leading the field as the #1 healing modality in the world. There’s no better time to be entering into this space than right now for whatever reason is calling you to it

Free for Entrada Members. Non Members $15 min donation

venmo: @Alex-Sortino-2 Cash App: $AlexSortino

Benefits of Holotropic Breath Work:

Emotional lightness and balance, boost of energy, creativity and will power, relief of some psychosomatic symptoms, physical tension, realization of true goals and needs, mental clarity, decreased inflammation in the body, confidence about your own path, release of repressed subconscious material, and create a deep connection with self

Embarking on a Transformative Breath Journey, encompassing Breathwork holds the potential to unlock your true capabilities and transform your life. By harnessing the power of your breath, you can cultivate mindfulness, manage stress, enhance emotional well-being, optimize physical performance, and foster inner balance and self-care.

This would be perfect for you to de-stress and set your week up for success.

What to bring: yoga mat, water bottle, journal, and eye mask.

Host or Publisher Alex Sortino - Somatic Breath Work Coach