Somatic Breath Work by Creative Behavior Systems

Join us for a transformative in-person event at 919 Lake Blvd, Stonegate Country Club. This session combines the power of trauma aware breath work with creating a space for a safe, immersive experience for all participants.

Experience the profound benefits of somatic breath work as you are guided through patterns of simply, breathing.

You are always in full control.

This practice connects us with our bodies stresses, releases tension, and promotes relaxation and wellbeing.

During this session, you will be guided through a series of breathing exercises, have access to various supports, learn a powerful way to activate our own innate power within our true selves.

This full group session is open to everyone, regardless of experience level. Whether you're new to breath work or a seasoned practitioner, you'll find this event both enriching and empowering. Take this opportunity to enhance well-being.

Bring a mat, blanket(s), pillow, whatever makes you comfortable.

Waiver provided at registration via email as well as available in person. Registration and signed waiver required to attend. Registration closes one hour before scheduled start time.

This is a somatic breath work full session and will end with a teaching of a daily practice.

After our session, some enjoy journaling, some enjoy sharing and some choose to simply rest and reflect, whatever you choose is yours although journaling within a few hours after practice on your own time is highly encouraged to reflect on what came up for you and what actions to take moving forward for your wellbeing.

After spending decades teaching people about our stress response systems, trauma, behavior and communication, I am profoundly grateful to be able to bring this practice forward, I've wittnessed many benefits of others, myself included.

Any questions, please feel free to reach out to me directly.

[email protected]

In wellness, Susan

Host or Publisher Creative Behavior Systems