SomaNidra Pop-up
Schedule
Sun Jul 21 2024 at 04:30 pm to 05:45 pm
Location
3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada, Ontario K2J 5L1 | Ottawa, ON
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? Introducing a NEW #SomaNidraPopUp THIS Sunday at 4:30pm with Valerie!!? 'Enjoy gentle and restorative Somatic movement and awareness combined with Yoga Nidra!!
? Somatic Movement is a gentle practice that brings conscious awareness to how we move, bringing us into our bodies in a calm and centred state. Also, allowing us to let go of tension and 'holding' that may be creating dysfunctional movement - that may lead to discomfort and pain.
? Yoga Nidra is a restorative practice using guided meditation, breath awareness and visualization to bring about a state of conscious sleep. This liminal state between wakefulness is not only deeply relaxing to the body and nervous system, but it can also offer the insight and self-awareness that is required for transformation and growth.
? This 75-minute offering begins with some gentle somatic movement followed by yoga nidra.
? 'Release, re-establish and restore on all levels FOR all levels.
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Where is it happening?
3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada, Ontario K2J 5L1Event Location & Nearby Stays:
