Soma Unity - The Art of listening with the whole body

Soma Unity - The Art of listening with the whole body

Date: Saturday 9th of November

Time: 5 - 7 pm

Location: The Amethyst Cave Southbourne

Soma Unity is a somatic (body-centered) movement practice focused on self-awareness and spiritual inquiry. It encourages presence in the body (embodiment), connection with oneself, and exploration of deeper questions.

Movement as a Spiritual Practice offers many possibilities:

*Embrace the change and let go of rigid labels.

*Express what may be suppressed within you.

*Move beyond thinking patterns and celebrate being in the present.

*Allow life itself to express through you, release the need for control.

*Explore who you are beyond habitual identification.

This Month’s Focus: Deep Listening

This month, we'll explore listening with the whole body—tuning in to our inner silence and the flow of life. It’s an opportunity to be receptive to change and open to new directions.

What the Workshop Includes?

The workshop is inspired by Amerta Movement and includes:

*Meditation – Dropping deeper into awareness and receiving with presence.

*Somatic Regulation – Practices to unwind and harmonize body - mind.

*Movement Vocabulary – Expanding our expression using nine movements from Amerta.

*Movement Inquiry – Exploring a theme or question through spontaneous, body-led movement.

*Movement Improvisation – A group exploration of themes through dance or movement.

If you’re interested in joining or have questions, contact: [email protected].

Bookings can be made at: www.bit.ly/somalistening.

Please bring water, comfortable clothing, and knee pads if needed.

All of you is welcome

Love
Karolina

Host or Publisher Karolina FriKa