Soma + Soul Saturday Night - Women's Embodiment Yoga

Dear Women of Melbourne!

I invite you to join me for this somatic & soulful evening of deep feminine practice dedicated to supporting you to cultivate nervous system equilibrium, emotional empowerment & divine remembrance.

Arrive as you are — tired, frazzled, overwhelmed, unsure, frustrated, numb — or maybe just curious and open to receiving…

All of you and all your feelings are welcome.

Leave feeling cleansed, clear and connected to your deeper nature and essential Self.

This gathering and class is an opportunity to tune out to all the demands and to-do’s and tune in to you and your soul whispers.

On this night and with this simple & approachable practice of Women’s Embodiment Yoga, your Soma & Feminine Energy get to take the lead.

You will be gently guided to drop out of your busy thinking mind and breathe your energy all the way down into your heart and womb and into sensation and feeling.

You will be supported to adopt an all embracing and all loving regard for yourself, as you let your nervous system unwind from stress and overstimulation with slowness, softness and stillness.

💫Evening Format

Event will start promptly at 6pm so please aim to arrive by 5:45 to allow time to settle in. Apologies but late comers won’t be admitted once our evening is underway as it is disruptive to the group field.

• 6:00 - 6:30 -Opening sharings & practice introduction
• 6:30 - 8:30 - Deep practice (slow sensual movement, restorative poses, deep rest & meditation)
• 8:30 - 9:00 - Tea, Light Snacks & Opportunity to debrief on your practice experience

💫About Women’s Embodiment Yoga

Women’s Embodiment Yoga (also called Sacred Female Yoga or Feminine Yoga) is a practice designed specifically for the female experience. It invites and encourages emotional release and sensual expression and allows a woman to reconnect with her inherent wholeness -- her yin & yang/feminine & masculine.

It’s a highly therapeutic practice that is both trauma-informed and truly embracing & honouring of the different stages and phases of being a woman (menstruation, motherhood, menopause are seen as rites of passage and opportunities to expand our consciousness).

If you would like to read more about this practice, you can visit the links below:

* Before You Dive Into Practice, Have a Read Of This — https://www.patreon.com/posts/53845218

* Benefits & Features Of This Practice (Why It’s So Amazing For Women!) — https://www.patreon.com/posts/49132563

* Welcoming Your Voice, Claiming Your Authentic Expression — https://www.patreon.com/posts/53090527

* Student Agreement & Liability Waiver — https://www.patreon.com/posts/53846093

💫About Kate

I’m Kate - a woman walking & teaching the path of Feminine Wholeness/Embodied Feminine Spirituality, Devoted Mother, Sacred Female Yoga Teacher & Women's Embodiment Psychotherapy Coach.

I get so excited when I witness the women I work with returning home to their bodies and feminine essence and feeling so much permission to EMBRACE & EXPRESS their fullness and uniqueness — in their homes and in the world.

I work with a mythic map of the female psyche and nervous system, with a focus on helping women to release perfectionism and over-functioning, discover the greater context for the challenges they face and shift from living a life based on outer expectations, to one aligned with their True Self/Soul.

I’d love for all women to know that centring themselves in their relationships and in their families isn’t selfish but SELF-FUL and that by doing so they get to give and love others from a place of nourishment and overflow; from a place of truly knowing who they are and how to hold themselves with love and respect.

Kate on IG: https://www.instagram.com/reweaving_wholeness

💫 Investment

Early bird rate (confirm your place before Sunday 31 August) = $44

Ananda members = $44

Full price (from Monday 1 September) = $55

💫Final Things:

Event Location is Ananda Yoga Belgrave, 1681 Burwood Hwy Belgrave (please aim to arrive at 5:45pm for 6pm start)

No refunds for change of mind (exception for a medical event/emergency)

An email will be sent in the days leading up to the event with how to prepare and what to bring.

Love Kate 🙏🏻🌸

Host or Publisher Kate Christensen