Soma Dance & Sound Bath

Name: Soma Dance & Sound Bath
Start: 2025-10-24T20:00:00+01:00
End: 2025-10-24T21:30:00+01:00
Location: Hurst Community Centre, Hurst Rd, Bexley DA5 3LH

Schedule

Fri Oct 24 2025 at 08:00 pm to 09:30 pm

UTC+01:00

Location

Hurst Community Centre, Hurst Rd, Bexley DA5 3LH | Bexley, EN

Experience an evening of movement and free expression, with the vibrant sounds from our live DJ. Soma offers a unique opportunity to connect with your body’s natural movement, allowing you to let go and unwind, releasing any tension or stress held within. It helps the nervous system by offering self-regulation through movement and followed by stillness.
You will then be immersed with a soothing sound bath that takes you on a transformative journey of relaxation and harmony.
You will need to bring a yoga mat or similar, blanket, pillow/s and water.
Venue: Hurst Community Centre, Hurst Rd, Bexley DA5 3LH
Time: 8pm - 9.30pm
Fee: £25
Book your space: https://www.theschoolofmindfulhealing.com/contact

Disclaimer please read before booking - As with any sound instrument they release a frequency that may not be suitable for people who are pregnant, have any metal surgical implants, pace maker, defibrillator, sever mental health issues, asthma, hearing sensitivities, recent surgery, blood clots, infections or epilepsy. We are not responsible for any personal injury or other loss arising from the use of the instruments and sound healing. If you feel you have any of the above contraindications listed, we will not offer this service to you.