Solstice Workshop: Release 2024, Welcome 2025

Solstice Workshop: Release 2024, Welcome 2025

Step into the new year with intention and clarity at our Solstice Workshop. This afternoon will be a powerful opportunity to reflect on the past year, release what no longer serves you, and set meaningful goals for the year ahead. Through mindfulness practices, creative exercises (like a vision board), and journaling, you’ll connect deeply with your intentions. As the longest night of the year gives way to the returning light, we invite you to slow down, reflect deeply, and plant the seeds for transformation in 2025.

This event is perfect for anyone looking to:

• Reflect on the past year
• Release old patterns and invite new possibilities
• Set meaningful goals and intentions for 2025
• Connect with like-minded individuals
• Connect with your creavity

What to expect:

• Guided meditation
• Journal prompts
• Vision board
• Visualization
• Tools to release
• Dyad activities
• Rituals
• Etc.

What's powerful about the winter solstice?

The Winter Solstice marks the longest night and shortest day of the year, symbolizing a turning point. In other words, astrologically we are meeting on a perfect day to say goodbye to 2024 and welcome 2025.

It is a time of renewal and new beginnings. The long night during the solstice invites us to slow down and reflect on the past year, to release what no longer serves us. The gradual return towards greater light and warmth symbolizes rebirth, and invites us to start again by planting new seeds of intention.

What to Bring:

• Pen and journal/notebook
• Cushion or yoga mat for comfort
• Blanket
• Water bottle
• Snack for yourself (if you’d like)
• Eyemask (optional for meditation)

Your Facilitator:

Trini (she/her):

She is a registered clinical counsellor who is originally from Chile and arrived to Vancouver 5 years ago. She specializes in sex therapy, couples therapy, and psychedelic therapy, and her mission is to support people creating lives aligned with their intentions by connecting with themselves and others, through love and pleasure.

She is the owner of Intention Lab Counselling (Instagram: @ntention___lab) in Vancouver.

We will share a map with the exact location to the people who register! But it will be in a beautiful event room with a rooftop in Fraser st and 12 E ave in Vancouver (Dickens area).

¨¨¨*We acknowledge we are in the unceeded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish) and səlilwətaɬ (Tsleil-Waututh) Nations, where we are privileged to work and live¨¨

Host or Publisher Intention Lab Counselling