Solopractise - waves, isolations and more with Hannah

Name: Solopractise - waves, isolations and more with Hannah
Start: 2025-01-07T17:30:00+01:00
End: 2025-01-07T19:00:00+01:00
Location: Folkestedet

Schedule

Tue Jan 07 2025 at 05:30 pm to 07:00 pm

UTC+01:00

Location

Folkestedet | Arhus, AR

Come and practise with me - Hannah - 4 tuesdays in January!
I will plan a program for every tuesday focusing on practising techniques that will help you unlock more yummy movements in zouk.
We are going to work a lot with waves, isolations, spinal flexion and movement. I will also implement balancing and lower body strength excercises. One key element to this is developing your body awareness.
Every class will consist of a long warm up, drills, maybe short choreos with focus on using body movements in a musical way and a good amount of stretching in the end.
Consider this VALUBLE practise even though it is not stepping patterns and figures. For both leaders and followers.
No sign-up is needed and the class is free of charge! So no excuse for not joining :D
See you in january