SOLD OUT Unstuck - A Masterclass on Nervous System Healing
Schedule
Wed, 14 Aug, 2024 at 01:00 pm
Location
963 Stanley Street East, East Brisbane, QLD, Australia, Queensland 4169 | East Brisbane, QL
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Ekka HolidayWed 14 August
1-5pm
If you feel frozen or stuck in a state of chronic stress,
If you have trouble sleeping,
If you have constant worry and anxiety,
If you’re a “pro” at procrastination,
If you have difficulty feeling your emotions,
If you are battling chronic pain,
If you’re constantly exhausted, burnt out and have no energy,
Then, you’ll want to learn the theory (what + why) and put it into practice (how) to become unstuck so you can think, feel, and live better.
In this unique Masterclass, you will learn:
>>the science of PolyVagal Theory and how it relates to your symptoms
>> how to discern your nervous system state
>> the window of tolerance and how to build resilience using neuroception
>> somatic tools to create safety in the body and nervous system
how to unwind the psoas
>> emotional release
>> why self-compassion is the secret to healing
>> a way to meditate that’s simple and doable.
This Masterclass won’t give you a quick fix or an instant result.
Instead, it is a very distilled version of the deep work we do in Yoga Alchemy (which is on hold due to Monica’s health).
This is a one-off Masterclass that won’t be recorded or repeated soon.
If you have been on the Yoga Alchemy waitlist or want to work with Monica, this Masterclass is a must.
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Where is it happening?
963 Stanley Street East, East Brisbane, QLD, Australia, Queensland 4169Event Location & Nearby Stays:
