Sol Song Workshop - Discover The Sounds Of Your Soul.

Participants will be guided through the process of creating safety in the body to open our voices and allow the soul medicine from within to channel through.

This is not specifically for musicians. It is designed for those who wish to find their own unique expression. No songwriting or singing experience is required.

What to expect:

- Create your own mantra or Soul Song

- Feel more connected to your voice

- Develop more confidence in your vocal expression

- Have an outlet for your creativity

- Have an interest in signing or songwriting

- Connect to your higher self / soul

- Build more trust with your inner knowing

- Trust that your own medicine is what you ultimately need

Workshop consists of:

- Ceremony

- Song circle

- Teaching

- Practical creative tasks

- Creating your own mantra with the option to share it or perform it for the group

About your facilitator - Trilla Sol

As a little kid, Trilla used to wake up singing. It was always such a deep and authentic part of her life. She wrote her first song when she was 12 and throughout adolescence it was her personal form of therapy. Trilla learnt that she could bring all of the unconscious and muddy emotions through her voice and create music.

Trilla has now been songwriting for 25 years. Songs such as My Body, Great Spirit and Bloom were channeled as medicine for herself. Trilla's desire is to guide participants to learn how to quieten their minds enough to allow for soul songs to come through.

Website: TRILLA

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 12:45pm - 1:00pm. To preserve the experience for all involved, doors will close at 1:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via [email protected] or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to [email protected]

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. We kindly ask that you respect our policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via [email protected] or via DM over on Centre of You Instagram.

Questions? Email [email protected] or reach out via Instagram DM.

Host or Publisher Centre of You