Sol Grounded Sessions: Pilates + Sound Healing Experience

On Sunday, May 19 at 11am come enjoy an hour of Sol Grounded Sessions!

During this unique experience, you will have the opportunity to immerse yourself in the healing power of sound healing and have a good workout with mat pilates. Our expert instructors will guide you through a pilates and sound healing session, helping you find balance and harmony within your body and mind.

So grab your mat, wear comfortable clothing, and get ready to unwind and recharge in the company of like-minded individuals.

Jasz is a Certified Trainer and Pilates instructor will be leading us through 35 minute energizing mat pilates. Jasz dedicated to a holistic approach to fitness that nurtures both physical and mental well-being. She has a passion for helping women look and feel their best, and specializes in pre and post-natal training. Jasz’s approach is a mix of strength training and Pilates, offering a powerful combination that empowers clients to achieve their wellness objectives.

Brianna Sound Healer and Sound therapist will lead a relaxing 20 minutes of healing sounds and vibrations. Brianna has been an entrepreneur for the last 19 years. And has been apart of the health and wellness community for the last 5 years. Brianna does everything with intention from her handmade self- care items to her wellness practices. Brianna's sound healing sessions are thoughtfully crafted for the mind, body, and spirit connection. Brianna has developed a passion for aiding in emotional and mental wellness.

Space is limited to 25 people. If you’re unable to attend, please cancel your ticket to allow others to attend.

FREE parking avaiable to guest

WHAT TO BRING: Bring water, a yoga mat, and face towel. Also, bring anything you’ll need for additional comfort.

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