SOL BARRE FITNESS
Schedule
Tue Jun 25 2024 at 05:45 pm to 06:30 pm
Location
Sol Ballroom | Las Cruces, NM
NEW CLASSES START ON JUNE 11th with a new focus and a more convenient schedule. JOIN IZZY EVERY TUESDAY & THURSDAY at 5:45pm for this transformational class.YOU WILL:
- Sculpt & tone muscles
- Improve flexibility & balance
- Enhance posture & alignment
- Increase endurance & stamina
- Enjoy a low-impact, joint-friendly workout
- Boost metabolism & calorie burn
PERFECT FOR ALL LEVELS! NO EXPERIENCE NEEDED! YOU ARE PERFECT!
WHAT IS BARRE FITNESS?
Barre Fitness is a dynamic and invigorating workout that combines elements of ballet, Pilates, yoga, and strength training. This class is designed to sculpt, tone, and strengthen your entire body, while also improving flexibility, balance, and posture.
Class begins with a dynamic warm-up to prepare your body for the exercises ahead. Using a chair for support, you'll perform a series of low-impact, high-intensity movements that target specific muscle groups, including the core, arms, thighs, glutes, and back.
The beauty of Barre Fitness lies in its versatility and accessibility. Whether you're a seasoned athlete or a beginner, you'll be guided through each exercise, offering modifications to suit your individual fitness level. With a focus on proper form and alignment, you'll safely challenge your muscles and push past your limits.
Throughout the class, you'll experience a fusion of flowing movements, isometric holds, and small pulsing motions, all set to energizing music. By engaging both large and small muscle groups, you'll build long, lean muscles, increase endurance, and boost metabolism.
As the class progresses, you'll feel the burn and the shake – a sign that your muscles are working hard and becoming stronger. But don't worry, we'll also incorporate stretches and relaxation techniques to help you recover and leave feeling refreshed and rejuvenated.
Whether your goal is to improve your fitness level, tone your body, or simply enjoy a fun and challenging workout, Barre Fitness offers something for everyone. Join us and discover the transformative power of this ballet-inspired workout!
WHO IS IZZY?
Isabel (aka Izzy) is a Boston born girl currently living in New Mexico. She grew up dancing and doing gymnastics which developed a passion for movement. This led to the start of her fitness career, in 2014, as an ACE certified personal trainer and Barre Fitness instructor. In 2015 she graduated from the University of Massachusetts Boston with a bachelor's degree in business management and a minor in dance. In 2016 she completed her 200hr YTT with Balance Studio - Cohasset, MA. In October 2023 she became a certified Roll Model® practitioner offering a self-massage, mobility enhancing, therapeutic class. My classes are open and welcoming to everyone, offering a safe space to unite one another with love, kindness, movement and non-judgment. Outside the studio you can find me at parks or hikes with my dogs, practicing Yoga and Acro-Yoga all over town, or playing in the air learning aerial arts.
ISABEL MAKES THESE CLASSES SO MUCH FUN, YOU WON'T EVEN KNOW YOU ARE EXERCISING!
ONLY: $15/drop-in - $89/month - $130/ten class punch card
REGISTER ONLINE or IN PERSON
VISIT: www.SolBallroom.com/classes
#solballroom #barrefitness #funexercise #loveyourbody
Where is it happening?
Sol Ballroom, 200 S Solano Dr, Las Cruces, NM 88001-3051, United States,Las Cruces, New Mexico