Soften Into Stillness: The Pillow Ritual

Soften Into Stillness: The Pillow Ritual is an intentional, sensory nap experience, beginning with gentle yoga movement and a guided pillow meditation with aromatherapy into set your intentions for calm and rest. We'll then settle into the evening with a mat-based sound bath using Tibetan or crystal singing bowls to harmonize your energy and gently carry into a meditative slumber as you rest on your own pillow immersed in relaxation and stillness.

At the end of the session, you'll recieve a take-home ritual gift to extend the calm beyond the experience, reminding you to pause with intention for your own practice of intentional rest and self-care.

Note: This experience is intentionally limited to only 6 guests to ensure an intimate experience.

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Host or Publisher SANCTUARY. with Coach Shay