Soft Sunday: A Restorative Yoga & Sound Healing Experience

Welcome to Soft Sunday: A Restorative Yoga & Sound Healing Experience!

Join Skye and Paige on Sunday, May 5th, 2024, at 6:00 PM for an evening of relaxation and rejuvenation at Sakala on Gilpin Street in Denver, CO, USA.

Unwind and recharge with a soothing restorative yoga session led by Skye, followed by Paige's transformative sound healing experience to help you release tension and find inner peace.

Come as you are and leave feeling refreshed, balanced, and ready to take on the week ahead. No experience is necessary.

We can't wait to see you there!

What to Bring:

• Yoga Mat
• Blankets, pillows, comfy items
• Eye Mask (optional, but recommended)
• Journal
• Bolsters, blankets, mats, and blocks will also be available at Sakala

Benefits of Restorative Yoga & Sound Healing:

• Stress Reduction: Restorative yoga calms nerves, while sound healing relaxes with soothing tones, reducing stress.
• Enhanced Relaxation: Restorative yoga poses combined with sound frequencies induce deep relaxation.
• Improved Sleep Quality: Restorative yoga and sound healing regulate sleep patterns, improving sleep quality.
• Emotional Healing: Restorative yoga and sound healing facilitate emotional release and inner peace
• Mind-Body Connection: Restorative yoga and sound healing deepen the connection between mind, body, and spirit.

Meet Your Guides:

Skye is an intuitive healer, yoga teacher, plant medicine facilitator and artist. After traveling around the world nomadically for a few years, she’s gained wisdom and knowledge from different walks of life throughout the world. She incorporates this wisdom into her teachings, as she offers ceremonies, workshops & classes here in Denver, Colorado.

Paige is a certified Sound Healer and Ceremonialist. She graduated from the Starseed Sound Healing Academy in January 2024! Her goal is to empower overworked individuals to invest in self-care through the magic of sound. Paige is 100% dedicated to creating a space that encourages you to leave your worries at the door and take time to focus on yourself.

Host or Publisher Paige Goldstein