Soft Life Saturday Wellness Day

Soft Life Saturday Wellness Day

Join us for an immersive healing experience that focuses on shadow work and the power of transmuting pain into purpose. This event will be held indoors at the Baltimore Institute of Martial Arts (BIOMA), 5721 Pimlico Road, Baltimore, MD. The afternoon will combine the transformative practices of yoga, sound bath healing, herbal therapy, and journaling to guide you on a journey of deep self-reflection and emotional healing.

We’ll start with grounding yoga to help release physical tension and open up the body, preparing you to access deeper layers of the self. Following that, you’ll experience a soothing sound bowl bath to clear energetic blockages, calming the nervous system and helping you tune in to your innermost feelings.

Our herbal demonstration will focus on the role of herbs in shadow work, creating custom blends that support emotional release and healing. You’ll also engage in powerful affirmations and journaling exercises, designed to help you process your shadow work and transform pain into purpose.

This event is all about grounding, reconnecting with your inner self, and finding light in the shadows.

Host or Publisher LoloBeKnowin