Soft Landing: Gentle Yoga & Sound Immersion

Land softly in your body and drift into a state of profound physical and mental peace. Meeting on select Mondays each month, this nurturing 75 minute class offers the ultimate sanctuary to decompress from the demands of your week. Christine Smith, a dedicated yoga teacher and gifted vocalist, guides the experience by blending gentle floor stretches with immersive sound healing. The first 20 minutes are focused on gentle, accessible movements down on the floor to release physical tension from the body. The remainder of the session transitions into a restorative guided meditation accompanied by a soothing live soundscape and ambient vocal layering to help quiet a busy mind and guide your system into deep rest.
Experience Level: Open to everyone, with absolutely no prior yoga or meditation experience required
The Takeaway: Leave feeling beautifully weightless, mentally quiet, and completely replenished
Great For: Anyone navigating a stressful week, lovers of sound baths, and those seeking a soothing, effortless reset
Included for Sanctuary Members, sliding scale donation for all other participants. Recommended donation $20-25