SOF yoga - Stillness & Flow

This is not just a yoga class, it's an invitation to return to yourself.

It's a mindful movement experience designed to help you find balance between action and rest, between doing and being, between the life you are living and the life you are building.

In 60 minutes together we will move through a grounding vinyasa yoga flow, cultivate stillness through breathwork and meditation, and leave with more clarity, more peace and more of ourselves than we arrived with.

All levels welcome.

What to bring:

Yoga mat

Water bottle

Space is limited to 20 people.

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Host or Publisher SOF yoga