Society Track Club's March Track Day! All People; All Paces
Schedule
Thu, 20 Mar, 2025 at 06:00 pm
UTC-04:00Location
2211 Lake Dr SE, Grand Rapids, MI 49506-3026, United States | Grand Rapids, MI
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Our track workouts are for ALL Runners of any pace at any level.--------------------------------------------------------
Thursday March 20th @ 6:00PM
East Grand Rapids HS Track -> 2211 Lake Dr SE East Grand Rapids, MI 49506
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Coach Bryce Bradley of Folie Coaching will be there to coach us through one of his Track Workouts.
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How it goes:
-Get there at or before 6:00pm.
-Intro to what we are going to do for the workout
-Warm up lap(s)
- Split into the smaller groups based on people of the same pace ranges
- Run in circles
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Coach Bryce can help if you need / want modifications to the workout provided
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First we warm up with a few lap (s)
Then we do some Stretches and dynamic warm ups
Next we split into smaller groups to stagger starts [ These groups will be runners of similar desired pace for the "speed" intervals.
Finally we will start the workout for each group
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There will be lots of water breaks and rest (if you want to make these active - go for it!)
We will have a few drawings for giveaways!
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After we invite everyone to come join at Big Bobs Pizza!!
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DM for any further questions!
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Where is it happening?
2211 Lake Dr SE, Grand Rapids, MI 49506-3026, United StatesEvent Location & Nearby Stays:
