Social Wellness Club - Burnout & Boundaries

Join us for an inspiring event with Natalia Kasnakidis, who will share a 3-step framework to balance ambition and well-being for professional success, and Dr. Becca Salmon, who will provide insights on creating healthy habits and managing burnout.

1. Work Smarter, Not Harder: Balancing Ambition and wellbeing for Professional Success

Health is the foundation of high performance. Yet the worlds of corporate, start-up and entrepreneurship model unsustainable success strategies that increasingly drive healthy people to burnout and can feel impossible for those managing existing health challenges.

In this first talk, Natalia will help you reframe well-being as a tool for success. She will share insights from her own journey along with an actionable, 3-step framework to redefine success in holistic terms and achieve your personal and professional goals in a way that works with your well-being, not against it.

Natalia Kasnakidis

Natalia is an award-winning women’s health advocate, Strategy Coach and founder of The Limitless Collective.

With over 10 years experience at some of the UK’s top advertising agencies, she’s led multi-million-pound portfolios, built happy, high-performing teams and worked with iconic brands such as UNICEF, Instagram and Cancer Research UK.

Diagnosed with a connective tissue disorder at the age of 21, she learnt that health is the true foundation of high performance. Since then, she’s rebuilt her confidence and carved out a successful career, radically improving her well-being and quality of life.

Now, she’s dedicated to helping women accelerate their careers in a way that’s sustainable, fulfilling, and aligned with their well-being—supporting them to build skills, strategies, and confidence while also tackling taboos and improving support for women’s health in the workplace.

This is for you if…

• You struggle to balance your personal wellbeing with your professional ambitions
• You’ve lost your spark or feel on the brink of burnout and need a change of strategy
• You lack the clarity and confidence to go after what you want, set healthy boundaries and protect your energy for what really matters
• You’re neurodivergent or managing long-term health challenges
• You know what to do but struggle to implement it consistently

2. From the NHS to the arctic: Lessons in creating healthy habits

Becca Salmon

Dr Becca Salmon is an NHS and Global Expedition doctor who inspires people to improve their health through lifestyle measures such as physical activity and getting outdoors. She has travelled the world as a doctor in all environments, including the Arctic, jungles and mountains.

In addition to working as a doctor for many running events around the world and encouraging others to take up running, Becca has run multiple marathons and ultramarathons herself.

Dr Becca is also the Founder of The Healthcare Club, a community set up to improve the health of healthcare workers in the UK. After becoming burnt out in her job, she wanted to create a space to reduce burnout for other healthcare professionals by encouraging healthy habits, setting boundaries, and prioritising self-care.

Expect to hear from Becca about…

• Managing and preventing burnout
• Healthy habits when working full time
• Leaving your job / when a career is not right for you
• Doing something different from the normal

?️ Date & Time: August 6th, 2024, 6:30 PM - 9:00 PM

? Location: Alchemmy, Riverside House, 2A Southwark Bridge Rd, London SE1 9HA

⏰ Schedule:

6:30 PM: Arrival & Networking

7:00 PM: Talks by Natalia & Becca

8:00 PM: Networking and Discussions

9:00 PM: Event Conclusion

SWC Sponsors: Your ticket price includes samples from our amazing sponsors! To be announced soon!

*Please note we have photographers at our events to capture key moments and share them with our wider community!

Host or Publisher Social Wellness Club