SOCA Spin x Stepping with K: NHC Countdown!
About this Event
RideDSoca Special: Notting Hill Carnival Countdown!
We are inviting you ride, dance and STEP to the rhythm of SOCA at this RideDSoca x Stepping with K collaboration class at Gymbox Elephant & Castle!
GymBox membership is NOT required to take part in the class - your class ticket guarantees your entry.
Notting Hill Carnival is almost here - come through and get road-ready, build the stamina and celebrate with us! All fitness levels are welcome!
We will power the classes with SOCA, with a mix of dancehall and bouyon! If you want to hear your favourites at the class, please DM/email your suggestions!
This heart-pumping workout will leave you feeling energised and ready for the day ahead. Sing alongs, dance-offs and moving your waist will be highly encouraged! In short, you will be partying on the bike!
After your workout, wind down & enjoy sauna and showers onsite at Gymbox!
Towels are provided; bring your own padlock for the lockers.
Please arrive 15-20mins early to check in at reception & to fill out the Gymbox Health Statement (mandatory for entry to Gymbox).
BEGINNER FRIENDLY CLASS!
If you have never done a spin/indoor cycle class before, do not worry! Your instructor will take you through the bike set up, riding positions and safety procedures before starting the class to make sure you are ready. You will become a seasoned Rider in no time :).
Please bring water and a sweat towel and wear comfortable close fitting clothing and trainers (spin shoes are not required).
Check out our Instagram page (@ride.dsoca) to see what you're in for: an Indoor Cycling Party! Follow us for more vibes and upcoming events & collaborations.
Can't wait to see you on the bike!
🎥📸 FILMING: Participants & instructors may film the moments from the class to be posted on social media for entertainment and promotional purposes. If you prefer to stay off-camera, please let the instructor know in advance. We respect your privacy and comfort.
📜 LIABILITY WAIVER
By joining our class, participants agree to our liability waiver, ensuring everyone enjoys a safe and fun experience:1️⃣ Risks: Acknowledge the physical activity risks involved.2️⃣ Health: Verify you're in good health and can safely participate.3️⃣ Liability: Release all claims against RideDSoca and the event organizers for any related injuries or damages. By participating in our RideDSoca class, you acknowledge that you are participating at your own risk.
We prioritize your safety and enjoyment - always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition or if you are new to fitness routines. RideDSoca class is not suitable for pregnant women in their 1st trimester. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating. If you feel uncomfortable or unsafe at any time during a class, please let your instructor know and stop the activity immediately.
Agenda
🕑: 12:00 PM - 12:10 PM
Arrival & bike set up
Host: RideDSoca
Info: Set up your bike and saddle in! Please arrive early to allow for the bike set up, especially if you're new to spin. The class will start promptly at 12.15pm.
🕑: 12:15 PM - 01:10 PM
Warm up x journey of climbs, sprints & flat road
Host: RideDSoca
Info: We will be riding to catch up with the Carnival truck, then maybe stopping for a little wuk up and surprises!
🕑: 01:10 PM - 01:15 PM
Cool down & stretch
Host: RideDSoca
🕑: 01:15 PM - 01:25 PM
Break & head down to Studio 1 for Stepping with K!
🕑: 01:30 PM - 02:30 PM
Stepping with K
Host: Karla: Stepping with K
Info: Step to the rhythm, work on your co-ordination and have fun with Karla!
🕑: 02:30 PM
Sauna/chill out/socialise
Info: You've worked hard - enjoy the sauna facilities & massage equipment; socialise or take your time to chill.
Where is it happening?
GBP 15.87 to GBP 51.63
