Soca, Dancehall & Afro & Stretch Class (Open Level)

Stretching offers numerous health and fitness benefits. Stretching can lower blood pressure and improve artery function as well as decreases muscle stiffness and increases range of motion.

MOST of us experience muscle tightness in our quads, hammys, and hips. What we may not realize is that this muscle tightness is a COMMON cause of low back pain. TIGHT muscles result in “impaired movement patterns” and “compensation”! This leads to low back pain. DON'T WORRY I GOT YOU!

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Host or Publisher DHQ B-Randi