Sober Sound Bath: A Guided Inner Journey Through Sound & Self

Step into presence and connection at our Sober Sound Bath, hosted by sound & energy therapist Lisa Love and professional therapist & coach David Gasper.

In recovery, it’s common to experience a push-and-pull of different feelings and desires. We all have different “parts” of ourselves - the part that wants to stay sober, the part that feels stressed, perhaps even the part that wants to give up. David will guide you in the path exercise which is designed to help you connect with your inner sense of clarity and strength, what we call “Self.” This exercise is based on Internal Family Systems (IFS), a powerful approach for navigating these conflicting thoughts and feelings. By tapping into this core wisdom, you’ll be better equipped to notice and understand the different aspects of yourself and make conscious, values-driven choices, even when things feel challenging. Think of it as finding your inner compass to guide you on your journey.

The experience will then move into a deeply immersive sound bath, guided by Lisa. The vibrational frequencies of expertly selected sound tools create a soothing soundscape, inviting your body and mind to settle into a state of deep relaxation. As the sounds wash over you, the stillness discovered in the IFS practice deepens - anchoring a sense of centeredness and presence that comes from within.

Blending inner reflection with outer vibration, this experience supports a deeper sense of balance and integration on your recovery journey.

This event welcomes anyone on the path of sobriety as well as those exploring sobriety.

Find out more about IFS and how it may support you on your recovery journey .

Lisa Love is a trauma-informed sound and energy therapist with two decades of experience. She spent five years as an in-house holistic practitioner at a rehab center for addictions, where she supported individuals in recovery through group and one-on-one sessions. Lisa also developed SomaTone™, a practice that blends sound, energy, and somatic awareness to foster clarity, balance, and growth.

David Gasper works primarily as a therapist with a focus on addiction, trauma, and identity. He believes that a values driven life is the most reliable path to mental health and well being. That a vibrant and fulfilling life allows us to focus on the rewards of the hard work needed to maintain that life. Through personal experience and professional training David has found many paths to reconcile all of our parts towards a mutual vision and to grow the capacity and space to hold the paradoxes of life more lightly. He looks forward to sharing some of that experience with you in this workshop.

Host or Publisher Lisa Mara Love