Soak Up The Calm: 3 Ways to Decrease Stress, Boost Energy, & Take Back Control of Your Life

Name: Soak Up The Calm: 3 Ways to Decrease Stress, Boost Energy, & Take Back Control of Your Life
Start: 2026-06-09T18:30:00-05:00
End: 2026-06-09T19:45:00-05:00
Location: Illinois Central College, 5407 N. University St., Peoria, IL

Schedule

Tue Jun 09 2026 at 06:30 pm to 07:45 pm

UTC-05:00

Location

Illinois Central College, 5407 N. University St., Peoria, IL | Peoria, IL

There’s a kind of tired that sleep doesn’t fix.
You can get a full night’s rest …
and still wake up feeling heavy.
Still feel like your mind is already running
before your feet hit the floor.
This kind of tired isn’t about how much you’ve done.
It’s about how long your system has been “on.”
And when your body doesn’t know how to come out of that …
rest doesn’t feel like rest.
Yes, we can look like we’re resting … but internally, we’re still running.
Do you resonate with this? I know I have at times, and I can tell you, it doesn't feel good.
There is another way.
Because real rest is not just about stopping, but learning how to let your whole system finally exhale.
And that is what I am discussing during my free masterclass, "Soak Up the Calm: 3 Ways to Decrease Stress, Boost Energy, and Take Back Control of Your Life."
When: Tuesday, June 9
Time: 6:30-7:45pm
Where: ICC Peoria campus - Peoria, IL
Cost: Free
Register: https://campusce.icc.edu/acp/course/course.aspx?C=4955&pc=92&mc=0&sc=0
Join me -- because there is more calm available to you than you think, and I can't wait to show you how to access it. �