Snowshoe and Winter Forest Bathing on Mont Royal

Name: Snowshoe and Winter Forest Bathing on Mont Royal
Start: 2025-01-12T10:30:00-05:00
End: 2025-01-12T14:00:00-05:00
Location: Montreal, Mount Royal, Montreal, QC H3H 1A1, Canada

Schedule

Sun Jan 12 2025 at 10:30 am to 02:00 pm

UTC-05:00

Location

Montreal, Mount Royal, Montreal, QC H3H 1A1, Canada | Montreal, QC

Learn about being mindful outdoors while snowshoeing!
This is a unique event we run at least once a year. Come and enjoy the beauty of Mont Royal in a deep and meaningful way all the while getting the physical activity you crave in the middle of winter!
We will meet at the Beaver Lake Pavilion where you can rent your equipment. The cost for the event does not include snowshoe rentals. You can bring your own snowshoes or rent them for $14 for 2-hours. The rentals will be first come first served. If you are renting equipment, please arrive early.
If you need any extra information on rentals, you can check: https://www.lemontroyal.qc.ca/fr/location-d-quipement-de-plein-air-et-glissade-sur-chambres-air
I will explain some snowshoeing basics and offer tips as we go. While we explore the forest, I will guide the group through various ecotherapy and mindfulness-based medictationembrace the moment, tuning into our senses. I will guide us through a moving meditation, connecting with the rhythm of our steps, our breath, and our movement.