Smart Yoga

Yoga seeks to bring alignment to body, mind, and spirit. Elevate your practice by joining us in the historic Great Hall at the National Academy of Sciences for a special session of Smart Yoga that combines gentle yoga flow, a meditative sound bath, and a guided reflection on how our brain responds to these experiences. Through breath-centered movement and the resonance of crystal singing bowls and other healing instruments, this practice will help release tension, restore balance, and support mental clarity. Led by Dana Smith, E-RYT 500, founder of Spiritual Essence Yoga, we will create space for both rejuvenation and introspection in one of D.C.’s most breathtaking settings. Dana will be joined by neuroscientist and physicist . No prior yoga experience is needed—just come as you are to replenish your body, soul, and brain as we link the worldly to the transcendent.

Light snacks will be offered.

What to Expect

🧘‍♂️ Guided Yoga Flow – Suitable for all levels, this gentle session will focus on breath, movement, and alignment to ground you in the moment.

🎶 Sound Bath Journey – Immerse yourself in the healing frequencies of crystal singing bowls, gongs, and other soothing instruments designed to calm the nervous system and promote deep relaxation.

🏛️ Awe-Inspiring Setting – Experience this practice beneath the grandeur of the Great Hall’s dome, surrounded by architecture that celebrates science, discovery, and human connection.

Event Details

📅 Date: May 10th 2025

⏰ Time: 1PM - 4PM

📍 Location: National Academy of Sciences, Great Hall (2101 Constitution Ave NW, Washington, D.C.)

Host or Publisher LabX, by the National Academy of Sciences