Small Group Strength - Mondays 1.30pm-2.30pm

Small Group Strength Training
Mondays
1.30-2.30pm
The Meadows Sports Centre Ellon
4 Session Pass - £50 (expires after 3 months)
Join me on a Monday afternoon to work on getting stronger, building confidence, mobility and balance to improve your general ability to perform every day tasks and live life more fully.
We begin where we are at.
A small group setting in a private space away from the gym floor.
Ideally, you will attend for 4 consecutive weeks, but I understand that sometimes there are appointments/commitments you can’t move, hence the flexible 4 session pass.
Sessions will consist of a progressive strength programme which includes learning the main foundational movements (before adding load) with a focus on coached, quality movement.
Working out together in a small group improves motivation, boosts your mood and provides social connection too!
There is no need for any previous lifting experience.
6 SPACES ONLY
Message me to book or email me:
[email protected]