Small Group Personal Training for Paradigm Shifting Women - in ASHEVILLE

Name: Small Group Personal Training for Paradigm Shifting Women - in ASHEVILLE
Start: 2025-09-21T17:00:00-04:00
End: 2025-09-21T18:15:00-04:00
Location: Gritfit Studio

Schedule

Sun Sep 21 2025 at 05:00 pm to 06:15 pm

UTC-04:00

Location

Gritfit Studio | Asheville, NC

💪🏽🍁✨ Are you ready to build strength this Fall?!...in a safe, sexy and sacred way?!
Sure a 'regular' workout can change your body and even shift your mood... (there are plenty of options out there for THAT), but there is honestly SO much more that your workout can do for you, sister!
Come experience the tremendous power (& feisty FUN 🐍💃🏽) of blending movement and strength training with somatic healing, feminine embodiment, ceremony, positive affirmations, and sacred sisterhood!
You won't just get stronger, you'll reset & rebuild your nervous system capacity, reclaim your juicy feminine frequency, and reconnect with your inner guidance (women often report having surges of clarity, and important 'downloads' inside the sessions).
This work will ripple out into EVERY area of your life... mental health, physical health, relationships, work, and even finances!!
We all deserve containers that hold us as we alchemize the intensity of the world and anchor into our feminine power!
We can't wait to welcome you into ours!!
➡️🌚🎉 A new cohort begins Sept 21st on the NEW MOON with a special EMPOWER Essentials Orientation Class, where you will learn the basics of core stability, how to recruit your deep core, pelvic floor, and glute muscles, and practice moving safely & efficiently in your body.
Come to the EMPOWER essentials orientation class and then be ready to rock the weekly sessions!
🌀MONDAYS 5:00 - 6:15 p.m.
🌀THURSDAYS 9:30-10:45 a.m.
Join us for one or both of the days of the week.
5 & 10 Class packs available.
All levels welcome. You will receive 1:1 personalized & trauma-Informed coaching/modifications.
Learn more here: https://www.empowerbodymindsoul.com/in-person
And reach out to me via DM or at [email protected], to receive a free 1:1 zoom session before we get started so I can learn more about you, your body, your goals, and how I can best support your embodiment journey!
Let's GO!
Chomping at the bit to get started?!
Join us for the 5 Day Somatic Reset Sept 8-12th: https://www.empowerbodymindsoul.com/reset
Meet your Trainer:
Hi! I'm Lizzy, I'm a mom, personal trainer, women's circle facilitator, and somatic life coach.

It's an honor to share my method, because these tools are essential for navigating life on Earth at this time.

I've used them to heal from scarcity, shame, unworthiness, addiction & narcissistic abuse; and I still use them on a daily basis to process my emotions, and stay centered, aligned & self-resourced.

At the center of my work is the prayer that we metabolize our past trauma in order to RISE into the powerful & elegant leaders that we are here to be.

The time is now sisters. The world needs embodied feminine leadership more than ever before.

Let's do this, TOGETHER! The feminine way!
xoxo, Lizzy