Small Group Personal Training

Small Group Personal Training:

Led by a Certified Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach—oh, and did we mention she’s also an elite-level martial artist?

The support you need to finally start and stick with your fitness journey.

Have you been thinking about getting started… but something keeps getting in the way?

Maybe it’s lack of motivation, not knowing where to begin, or feeling overwhelmed when you walk into a gym.

Maybe you only go when someone else goes with you or not at all.

If that sounds familiar, I see you.

You’re not lazy. You’re not uncommitted. You just haven’t had the right support—yet.

This class is for the woman who wants to feel stronger in her body.

For the beginner who’s tired of starting over.

For the person who just needs a space where they feel supported, seen, and capable.

In my small group training, you’ll:

• Learn how to move safely and effectively

• Build strength in a way that actually feels good

• Grow confidence with every single session

• Be part of a group that gets it, no judgment, just support

It’s not about being perfect. It’s about showing up. And having guidance, accountability, and community while you do it.

Come as you are, we’ll grow from there.

(Maximum 10 people)

Host or Publisher Denekua Lynch