Slowing down

Name: Slowing down
Start: 2025-12-12T18:45:00+02:00
End: 2025-12-12T22:00:00+02:00
Location: Municipal Multipurpose Center, Nikiforou Foka 40, 1016 Nicosia

Schedule

Fri Dec 12 2025 at 06:45 pm to 10:00 pm

UTC+02:00

Location

Municipal Multipurpose Center, Nikiforou Foka 40, 1016 Nicosia | Nicosia, NI

Slowing Down
A Cacao & Movement Journey into Stillness
Dear Movers,
You are warmly invited to an evening devoted to pause, presence, and the soft medicine of slowing down.
With the heart-opening support of Keith's Cacao and the grounding intelligence of your moving body, we will explore our way into stillness—where being matters more than doing.

The Flow
6:45–7:00 PM — Arrive gently & settle into the space
7:15 PM — The journey begins (doors close at this time)
9:45–10:00 PM — Closing circle & clearing the space

Date: Friday, December 12
Time: 6:45 PM – 10:00 PM
Cost: €35
Location: Municipal Multipurpose Centre, Nikiforou Foka 40, 1016 Nicosia

How to Prepare
• Avoid alcohol, caffeine, and stimulants for at least 3 hours beforehand
• Eat lightly
• Bring water and your favourite mug for cacao
• Dress comfortably for slow, mindful, grounding movement
• Bring anything that supports your comfort (shawl, journal, small cushion)

Reserve Your Spot
Participation is by pre-booking only.
To honour the preparation of the cacao, please confirm your attendance by Thursday evening, December 11.
Elena: 99658673 | [email protected]
Ianthi: 99388441 | [email protected]

Let stillness find you.
Let softness guide you.
Let presence move you.
With love and ease,
Ianthi & Elena

Meet Your Hosts
Ianthi Sparsis is an experienced Cacao Practitioner working with Keith's Cacao since 2020, offering ceremonies in Cyprus and abroad. As the Content Director of Keith's Cacao, she brings a deep, embodied understanding of ceremonial cacao, sharing it with warmth, clarity, and grounded guidance.
Elena Solomou is an Alexander Technique teacher and movement facilitator with many years of conscious movement practice. Her intention is to create a safe, nourishing environment where we move together on our pathway home
Creating a safe space:
• Wear loose, comfortable clothing. Bring extra layers if you think you might get cold — or a change of clothes if you expect to sweat.
• Bring your water bottle to stay hydrated.
• Bring a book. (No, we won’t be reading it — but we will be using it! 😉)
• Please arrive on time — your presence matters.
We begin together, and your presence supports the energy and safety of the whole group
• Switch your mobile phone to silent and please avoid using it during the session.
• No talking on the dance floor, thank you — let’s keep the space sacred and connected through movement.
• Confidentiality. We hold this space with care, trust, and mutual respect. You're free to move, express, release — knowing that what is shared or expressed remains confidential.
Looking forward to meeting you on the dance floor!