SLOW SUNDAYS Yin Yoga + Nidra
Schedule
Sun Apr 28 2024 at 10:45 am to 12:00 pm
Location
46 Quebec St | Brighton and Hove, EN
About this Event
Slow down, create space in the body and the mind with this super-relaxing class. The first part of the class will be Yin yoga, which is a meditative practice. The emphasis is on staying in 'shapes' for 3-5 minutes. Stillness and attention are prioritised above ‘achieving’ a pose. It is mostly floor-based postures, making it a good option for people with wrist problems.
The last half an hour of the class is a guided relaxation called yoga nidra.
NB - to avoid Eventbrite booking fees and to save money by booking all that month's classes, book directly at my website: https://www.inner-alchemy.yoga/yoga
Where is it happening?
46 Quebec St, 46 Quebec Street, Brighton and Hove, United KingdomEvent Location & Nearby Stays:
GBP 10.00
