Slow Sown Sade Yoga Flow

You are invited to a soft night in. Join us at Choc'late Mama Boutique for a Slow Down with Sade! Enjoy a calming, gentle yoga experience with Sade playing softly in the background. As sage burns, we will explore somatic movement to release stored tension, write heart opening affirmations, and journal for emotional release using guided writing prompts. Refreshments including wine, tea, and cookies will be provided in community.
Please bring a yoga mat and or blankets, and a pillow.
Connect, breathe, and unwind with us.

What to Bring:
* Yoga mat and/or blankets (Mats are available if you need to borrow one)
* Comfortable pillow
* Your journal and a pen
About Your Instructor:
Cj is a trauma-informed yoga teacher with 6 years of experience in the Bay Area. They are certified in yoga nidra (the yoga of sleep), yoga for anxiety, and prenatal/postpartum yoga. Cj creates safe, inclusive spaces designed to help you slow down and reconnect with your body. Instagram: @cjamswriting