Slow Saturdays: Yin yoga, Sound & Reiki experience

Join us for a special event for a gorgeous Saturday afternoon — a deeply nourishing experience designed to help you slow down, soften, and reconnect.

We begin with a gentle yin yoga practice, where poses are held for longer to release deep tension in the body and calm the mind. From here, you’ll be guided into an immersive sound bath, with soothing crystal bowls and subtle Reiki energy to support deep relaxation, emotional release, and energetic balance.

Afterwards, we’ll ease back slowly with fresh fruit and herbal tea — a chance to connect with eachother, share, or simply sit in the calm.

This is your invitation to step out of the noise and into stillness. To rest, reset, and let go.

What is a Sound Bath?A Sound Bath is a deeply immersive, full-body experience where sound waves produced by instruments like gongs, singing bowls, and chimes wash over you. The vibrations and harmonics of these ancient instruments are thought to have healing qualities that help you achieve a meditative state, restore balance, and calm your mind.

How It Works:During the session, you’ll lie down comfortably on a mat while being enveloped by the sounds and vibrations of the instruments. The sound waves can help shift brain waves to deeper states of relaxation, like Theta, which promotes healing, creativity, and mental clarity. As the sounds resonate through the body, tension melts away, leaving you feeling refreshed and renewed.

What to Expect:

Upon arrival, you'll be welcomed into a calming space. We'll start with some light breathwork and a brief introduction, followed by an immersive sound bath of crystal quartz singing bowls. We’ll finish with a grounding meditation to help you integrate the experience before you leave.

Benefits of Sound Bath Therapy:

• Deep Relaxation: Release the accumulated stress of the week.
• Improved Sleep: Many participants report better sleep after a session.
• Reduced Anxiety: Experience a calming effect that helps with anxiety and overthinking.
• Enhanced Mental Clarity: Clear the mental fog and bring a sense of grounding.
• Energetic Rebalancing: Sound waves help align your energy and chakra points, promoting well-being.
• Mind-Body Connection: This ancient practice strengthens the link between mind and body for holistic healing.

Benefits of Reiki:

* Deep relaxation + stress relief

* Calms the nervous system

* Supports emotional release

* Restores energetic balance

* Enhances overall wellbeing

* Promotes better sleep

* Gentle, non-invasive support for healing

What to Bring:

Soft blankets, Premium Yoga Mats, eye masks and Bolsters will be provided at the venue

Feel free to bring:

• A cushion or pillow or bolster (to be comfortable lying down)
• Warm layers to adjust to the room's temperature
• Water bottle (staying hydrated is important)

Contraindications:

While sound baths are suitable for most people, they may not be appropriate for everyone. Please take note of the following contraindications:

• If you are in the first trimester of pregnancy.
• If you have sound-sensitive epilepsy.
• If you have any form of pacemaker or similar medical device.
• If you have severe tinnitus or are sensitive to loud sounds.

If you're unsure about whether this session is suitable for you, please contact us beforehand.

Important Information:

• We kindly ask all attendees to arrive by 12.50PM to get settled. The session will begin promptly at 1PM. Late arrivals may not be admitted to avoid disturbing others.
• This event is open to all experience levels; no prior experience with meditation or sound baths is required.
• This event is best suited for adults and older teenagers. It may not be appropriate for younger children due to the need for quiet and stillness throughout the session. Future events will be organised to include your little ones. Follow us to receive more information!

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Host or Publisher Sunset Sound Healing