Slow It Down Sunday

Tis the damn season for elections, holidays, and limited daylight. You take care of everyone else, now it's time to do something for you. As always bring a therapist friend, and join us at 110 Yoga.
This class will be:

• Hot (95-100 degrees)
• Slow- we'll move slowly and intentionally throughout for stability and alignment
• Modern- vinyasa style class focusing on quality movement
• Fun- expect T-Swift on the playlist
• Free

Details:

Come as early as 3:30 if you want to find some zen, enjoy the heat, or hangout with one another in the lobby. Street parking on Blount street is free on weekends, and there is a garage you can park in on Cabarrus.

Questions: Email [email protected]

Host or Publisher Brittani Procknow