*Slow Flow Yoga with Rebecca*

Join Rebecca for an awesome beginners Yoga class! Slow Flow Yoga Class is a 60-minute Vinyasa style class designed for beginners. Yoga teacher, Rebecca Nicosia will guide you through a gentle flow, connecting breath with movement to enhance flexibility, strength of the body and mind. The slow pace of the class helps to enhance body awareness and promotes inner peace. Props and modifications are offered to ensure accessibility. Join us for this tranquil experience and begin your yoga journey today! This Gentle Slow Flow Hatha class is perfect to start your journey or to continue one already started.

Rebecca's journey into the world of yoga began over a decade ago when she discovered the profound impact it had on her own physical and mental well-being. Motivated by her personal transformation, she embarked on a journey of deepening her practice and sharing its benefits with others. She pursued formal training and became a 200 Registered Yoga Teacher (RYT) in 2021, solidifying her commitment to guiding others on their own paths toward self-discovery and healing. She is also currently pursuing a Children’s Yoga Instructor Certification and her 500-hour RYT.

In 2022, she founded My Essential Yoga that offers a diverse range of classes including Yin, Vinyasa, Hatha, and Chair Yoga, both in person and online. Rebecca’s approach goes beyond the physical aspects, delving into the mental and emotional benefits of yoga practice. Her classes are a harmonious blend of easy-to-follow instructions, a variety of modifications, and a wealth of knowledge, making each session a transformative and inclusive experience.

This class is FREE for Members and $10 for non-members

Host or Publisher Wellness Centered LLC