Slow Flow Yoga with Noreen RYT500 - June 7 Session
Schedule
Sun Jun 07 2026 at 04:30 pm to 05:30 pm
UTC-04:00Location
29 Banks Ford Pkwy suite 109 | Fredericksburg, VA
About this Event
Slow Flow Yoga with Noreen RYT500
Breathe • Flow • Meditate
Sunday, June 7
4:30 PM – 5:30 PM
60-Minute Experience
Investment: $20 Per Person
Limited Space Available
About This Class
Slow Flow Yoga is a breath-centered slow Vinyasa Flow class where students move fluidly through a sequence of poses synchronized with the breath, helping build strength, flexibility, balance, and mindful awareness.
Each session includes:
• 45 minutes of guided movement and flow
• 15 minutes of guided meditation and relaxation
Classes are enhanced with essential oils, quartz sound bowls, Koshi chimes, and sound healing tools to create a calming and restorative experience for the mind, body, and spirit.
Who Should Attend
• Students of any level comfortable with gentle continuous movement
• Those looking to improve flexibility, endurance, and mobility
• Individuals seeking stress relief and mindful movement
• Active adults and athletes wanting recovery and balance
• Anyone interested in yoga, meditation, aromatherapy, and sound healing
What To Bring
• Yoga mat
• Water bottle
• Towel
About the Instructor
Noreen Bednar is an experienced RYT-500 Yoga Alliance certified instructor and Reiki Master Practitioner with over 14 years of teaching experience. Her classes focus on holistic wellness while creating a supportive and welcoming environment for all levels.
Where is it happening?
29 Banks Ford Pkwy suite 109, 29 Banks Ford Parkway, Fredericksburg, United StatesEvent Location & Nearby Stays:
USD 23.18











