Slow Flow Yoga with Noreen - May 31 Session

Slow Flow Yoga with Noreen RYT500
Breathe • Flow • Meditate

Sunday, May 31
4:30 PM – 5:30 PM
60-Minute Experience

Investment: $20 Per Person
Limited Space Available

About This Class

Slow Flow Yoga is a breath-centered slow Vinyasa Flow class where students move fluidly through a sequence of poses synchronized with the breath, helping build strength, flexibility, balance, and mindful awareness.

Each session includes:
• 45 minutes of guided movement and flow
• 15 minutes of guided meditation and relaxation

Classes are enhanced with essential oils, quartz sound bowls, Koshi chimes, and sound healing tools to create a calming and restorative experience for the mind, body, and spirit.

Who Should Attend

• Students of any level comfortable with gentle continuous movement
• Those looking to improve flexibility, endurance, and mobility
• Individuals seeking stress relief and mindful movement
• Active adults and athletes wanting recovery and balance
• Anyone interested in yoga, meditation, aromatherapy, and sound healing

What To Bring

• Yoga mat
• Water bottle
• Towel

About the Instructor

Noreen Bednar is an experienced RYT-500 Yoga Alliance certified instructor and Reiki Master Practitioner with over 14 years of teaching experience. Her classes focus on holistic wellness while creating a supportive and welcoming environment for all levels.

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Host or Publisher Linda Osorio