Slow Flow Yoga three-week session (in-person and Zoom)
Schedule
Wed May 08 2024 at 05:30 pm to 06:30 pm
Location
Franciscan Spirituality Center | La Crosse, WI
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THREE-WEEK SESSION: MAY 8, 15, 22.Instructor: Bernice Olson-Pollack
A simple definition of the word “yoga” means “to yoke or unite.” An intentional and consistent yoga practice promotes a healthier connection between the body, mind and spirit. This union brings forth a greater sense of physical and emotional balance. Slow Flow Yoga is designed to guide the participant steadily from one aligned posture (asana) into another. It is an accessible style of fluid movements that encourages you to calmly focus on your body, to breathe consciously and to remain in the present moment. Meditation at the end of a yoga session can improve mental clarity and concentration, relax the mind and develop a sustainable feeling of calm.
Investment: $30 for the entire series
www.FSCenter.org | 608-791-5295
Direct registration link (in-person): https://fsc.retreatportal.com/calendar/event?programcode=24SDY08102
Direct registration link (Zoom): https://fsc.retreatportal.com/calendar/event?programcode=24SDY08108
ABOUT THE INSTRUCTOR:
Bernice Olson-Pollack, M.S., is a Community Counseling YogaFit-trained instructor, Tai Chi for Health Institute, Sun-style tai chi instructor and American Council on Exercise-certified personal trainer. Her accessible teaching style creates a comfortable learning environment for diverse abilities.
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Where is it happening?
Franciscan Spirituality Center, 901 Franciscan Way, La Crosse, WI 54601-1606, United States,La Crosse, WisconsinEvent Location & Nearby Stays:
