Slow Flow Yoga + Nervous System Reset

Join us in person for a chill session of Slow Flow Yoga designed to help you unwind and reset your nervous system. This class is all about moving gently, breathing deeply, and finding that sweet spot of calm and balance. Perfect for anyone looking to de-stress, recharge, and reconnect with their body. No rush, just flow and reset.

"Kristen's class helps me reharmonize my nervous system and emotional state." - Jen

First class is FREE!