Slow Flow Yoga

Get excited! Your request for a flow class has been answered. Join me for a Slow Flow that incorporates gentle, flowing movements and emphasizes mindful breathing. This style of yoga will help you embrace a more conscious connection with your body through deliberate and mindful movements. The class is open to all levels, allowing you to move at your own pace and truly connect with your body. Don't miss out on the only flow offered this month-it's a one time opportunity.

Bring your yoga mat and any props to support your practice. I have blocks and blankets in the studio and a limited number of mats. Please see booking policies as there are no refunds/transfers.

Monday, July 1st 5:30pm-6:30pm

www.EnergySeedYoga.com

Host or Publisher Energy Seed Yoga