Slow Flow Yoga

New Location!
A welcoming and supportive Slow Flow Yoga class at Sibson Village Hall.
Rooted in traditional Hatha teachings, you will be intuitively guided through a beautifully balanced sequence, connecting breath with movement in a therapeutic, warming and mindful style of Yoga.
An inclusive, mixed-ability class welcoming men and women of all ages, backgrounds and beliefs. There is no expectation to perform or achieve, simply an invitation to meet yourself where you are.
A monthly opportunity to step away from the demands of everyday life, reconnect with your body and cultivate a renewed sense of energy, strength, relief and joy.
The Yoga practice weaves together:
Breathwork, meditation, gentle muscle strengthening, balance and coordination, joint mobility, deep stretching and a wonderfully long, restorative relaxation.
A refreshing botanical mist of herbal essential oils may be used to gently enhance the atmosphere and invite deeper relaxation.

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REST & Reflect was born from a deep appreciation and awareness towards the importance of slowing down. The wisdom of the body and the quiet transformation that becomes possible when we allow ourselves to rest.
Founded by Alexis Katerina, a 250-hour Yoga Alliance Certified Teacher and Level 2 Reiki Practitioner, whose journey into yoga spans more than 14 years of personal practice, immersive retreats, workshops and spiritual exploration across the world.
With roots in performing arts and a yoga teaching journey that began in Sri Lanka in early 2020, Alexis brings together movement, creativity, intuition and a deeply considered approach to wellbeing.
At the heart of REST & Reflect is a simple belief: we don't always need to do more to feel more. Sometimes, we simply need space to be.
The potential benefits of Slow Flow Yoga include:
~ Supporting healthy blood pressure
~ Supporting bone health
~ Renewed energy and vitality
~ Supporting healthy weight management
~ Building and restoring muscular strength
~ Deeper, more restful sleep
~ Improved breathing awareness and efficiency
~ Greater flexibility and joint mobility
~ A calmer, more relaxed state of being
~ Relief from everyday aches and tension
~ Supporting overall health and wellbeing
~ Greater joint comfort
~ Reduced fatigue
~ Clearer thinking and mental clarity
~ Reduced stress and anxiety
~ Supporting hormonal and sexual wellbeing
~ Greater confidence and self-awareness
~ Improved posture and body awareness
~ A greater sense of happiness and joy!
The list goes on.... 🙂
* 4pm -5pm
* First Class Free! Use code: Trialclass
* £7.50 - Students/ Over 60 / NHS Staff / Carers
* £8.50 - Everyone else
* Class Info & Pre-Booking - bookwhen.com/restandreflect
* PAY ON THE DAY OPTION! - Cash / Contactless Card Payments
* Yoga Mat provided or please bring your own
Please bring:
-A jumper
-Cosy socks
-A blanket
-Water
-A hot water bottle is nice for the end!
Google Maps: https://maps.app.goo.gl/uthV69kXrzS2mcxk8
Instagram: https://www.instagram.com/rest.and.reflect/
Email: [email protected]
WhatsApp: 07541223134