Slow Flow Yoga

Slow down, reconnect with your body, and move with intention.

This 90-minute Slow Flow Sampoorna Hatha Yoga class is a grounding, full-body practice designed to help you release tension, deepen your breath, improve mobility, and reconnect with yourself through mindful movement.

Rather than rushing from pose to pose, we’ll take our time.

Expect a steady, intentional practice with longer holds, conscious transitions, breath awareness, gentle strengthening, deep stretching, and space to actually feel what is happening in your body.

This class is rooted in the Sampoorna Hatha tradition, offering a balanced practice for the body, breath, nervous system, and mind.

Each class may include:

• Grounding and arrival
• Breath awareness
• Gentle warm-up movements
• Traditional Hatha postures
• Slow, intentional transitions
• Standing and seated sequences
• Hip, hamstring, shoulder, and spinal mobility
• Gentle strength-building
• Longer stretches and holds
• Restorative postures
• Final relaxation

The pace is intentionally slower so you have time to settle into each shape, explore your alignment, and notice what your body needs.

This is not a fast-paced power yoga class.

A 90-minute practice gives us room to move without rushing.

There is time to properly warm the body, explore postures with intention, slow the nervous system down, and leave space at the end for deeper rest and integration.

The goal is not to accomplish as many poses as possible.

The goal is to leave feeling more grounded, open, regulated, and connected than when you arrived.

This class is welcoming to a wide range of experience levels.

You may enjoy Slow Flow Sampoorna Hatha if you:

• Prefer slower, more intentional yoga
• Want more stretching and mobility
• Feel stiff, tense, or disconnected from your body
• Want a grounding practice after a stressful week
• Are new to yoga and want time to learn
• Already practice yoga but want to slow down
• Prefer mindful movement over intense fitness-style yoga

Beginners are welcome.

You do not need to be flexible to practice yoga.

Please bring:

• Yoga mat
• Water
• Comfortable clothing you can move in
• Any personal props you enjoy using

Blocks, blankets, or other supportive props are welcome if you have them.

Class: Slow Flow Sampoorna Hatha Yoga

Length: 90 minutes

Location: Enchanted Alchemy
Washington, PA

Space is limited. Advance registration is required.

This practice is less about performance and more about presence.

There is no expectation to force your body into a certain shape.

You will be encouraged to listen inward, modify when needed, rest when needed, and make the practice your own.

Some days your practice may feel strong.

Other days it may look like breathing in child’s pose.

Both count.

Come as you are.

Move.

Breathe.

Ground.

Stretch.

Rest.

And give yourself 90 minutes to return to yourself.

Class space is intentionally limited to keep the experience comfortable, spacious, and personal.