Slow Flow Yoga & Sound Bath Meditation

Join us for a rejuvenating combination class led by Certified Sound Therapist and Yoga Teacher Jessica Kirschner. This unique class will begin with a 50-minute gentle flow yoga session, followed by a 60-minute sound bath meditation.

The yoga class is suitable for students of all levels, from beginners to those with more experience. Jessica will offer modifications for each posture to ensure that everyone is able to participate and receive the maximum benefit from the practice. Whether you are new to yoga or have been practicing for years, this class will leave you feeling refreshed and renewed.

After the yoga session, we will transition into a blissful sound bath meditation. You will be immersed in a soundscape of Tibetan singing bowls, chimes, and other instruments, creating a peaceful and calming atmosphere. This meditative experience will help to release tension and promote relaxation, leaving you feeling centered and at ease.

This secular combo class is crafted to provide a supportive and nurturing environment for all participants. It will be a wonderful opportunity to deepen your practice and connect with other like-minded individuals in a supportive and nurturing environment. No experience necessary. Beginners welcomed!

Wear clothing you’re comfortable moving in for yoga class. Additionally please bring a warm layer to put on for the sound bath. Please bring a yoga mat, pillow for your head, and water-bottle. A blanket and eyemask is recommend for the sound bath. Props are NOT provided.

Class will meet at Flemming Road UCC in Finneytown, Cincinnati, Ohio. Free parking lot.

We look forward to sharing this transformative experience with you!

If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.

Please note: Upon attending a Mindful Modern Living event, please note that we may document the occasion through audio, video, or photography. Your presence implies consent to be recorded for promotional purposes, such as our website, social media, and advertising. If you have concerns about these terms but still wish to attend, please contact Jessica at [email protected] beforehand. We appreciate your understanding and look forward to your participation.

Mindful Modern Living is an online and in-person community who believes connecting with others can improve your overall health. We aim to create thought-provoking, interactive conversation through our classes, workshops, retreats, and socializing events.

We're passionate about health and wellness! We love collaborating with a diverse group of individuals to build strong and lasting relationship which are essential in creating an environment that helps motivate others to reach their potential, their goals, and to live their best, active life that is filled with self-confidence, compassion, and empathy for the world around them.

Jessica Kirschner is the founder and owner of . Her love for people, education, movement, art, and nature is what fuels her life with focus and passion. She believes that social change begins on the local and individual level. In order to affect the larger community, we must first develop ourselves into individuals who are committed to understanding others, so that we can be of greater service. Jessica believes living a curious, active, healthy, and compassionate lifestyle has an extraordinary benefit on this development.

Services:

• Holistic Life Coach specializing in interpersonal relationship skills and mindfulness practices
• Provides in-person and virtual coaching sessions to individuals and in a group setting

• Focuses on optimal health and well-being of the mind, body, and spirit

• Guides private 1-1 and group yoga and sound therapy classes

• Facilitates workshops and classes in personal development, interpersonal relationships, mindfulness, meditation, yoga, sound therapy, and wellness.

If you have any questions or comments at all please drop Jessica an email or send her a message on Instagram. Follow and connect with us!

Facebook

Instagram

Host or Publisher Mindful Modern Living