Slow Flow Yoga & Meditation at Little Cheesman
Thu Jul 22 2021 at 06:00 pm to 07:00 pm
Little Cheesman Park | Denver, CO
About this Event
This practice is a more cooling, lunar practice that focuses on root (safety + grounding), sacral (emotions + pleasure), and heart (compassion + connection) chakra energies. There is a strong focus on inuitive movenemt. We begin in a meditation or prayanama (breath) practice, folllow with slow single breath vinyasa movements and 5 breath hatha holds, and end with longer more yin like holds that support deep opening and rest.
The practice is supportive for all abilities, experiences, and identities. Bring your own mat and any other props you'd like (block, towels, water, straps, etc.) We will meet at the South East corner of Little Cheesman at the corner of 7th & High.
Donation-first (or no pay at all) so that financial barriers to care are minimized and community care is maximized. 20% of each class’s donations will go directly and immediately to a monthly, community chosen organization working for social justice.
This is a trans affirming, culture embracing, ancestor honoring, fat celebrating, social justice demanding movement practice that allows you to experience yourself as your own healer.
Raven (she/they) is an experienced yoga teacher and master of Social Work student heavily committed to social justice and somatic care. Standing strongly at the intersection of the physicial and metaphysical worlds, they are fiercely passionate about the blend of modern and ancient medicines in order to work with the whole person; body, mind, and spirit. They honor ancient healing practices and one’s ability to self-heal. Considering themself a mid-life doula, they believe in walking with you in your own ushering in of yourself. Raven has completed trauma informed teacher training and in their teaching you will be sure to experience themes of trauma informed yoga as well as influence from Tantra, Somatic Experiencing, Social Work values, yogic and subtle body philosophy, and their own ancestral wisdom. Their classes include pranayama, meditation, and intuitive movement. Raven is an intuitive tarot reader, womanist, pleasure activist, and erotism witch.
Where is it happening?Little Cheesman Park, 701-799 High St, Denver, United States