Slow-Flow Yoga and Sound Bath, 30 min Yoga + 30 min Sound Bath

Enjoy a slow-flow hatha yoga class, focusing on muscle tissue release and relaxation. Combined with our sound bath, you will leave feeling like all your stress has been rinsed out of your body. This is an all-levels class, (no prior yoga experience needed) targeting connective tissues and releasing tension. Improve energy flow and unwind from the day, then settle in for the soothing sounds of our crystal singing bowls under candlelight. We will start with 30 min of yoga and then settle in for a soothing 30 min sound bath.

Please bring yoga mat, wear clothes to do yoga in. Optional: Bring blanket, water bottle and small pillow.

Host or Publisher Step Into Stillness